methods of computer based training work to enhance comprehension and transfer. Each time you sit, take the opportunity to “reset” your posture. Health and safety training is increasingly being delivered by computer. The main health problems arising from sitting in front of a computer for longer are related to the lack of movement and activity involved.Blink your eyes multiple times during computer breaks to avoid eyestrain.Schedule non-computer-related tasks throughout the day.
Print to a remote printer to force yourself to stand up and move around.For those who spend large amounts of time working with computer. Many activities and work operations can cause minor aches and pains that we all experience at one time or another. Stand up while on the phone to force a break from computer work and focus on a distant object The role of the Occupational Health Service is to provide help and advice to members of staff who are experiencing detrimental health effects when using. Ergonomics is the scientific, interdisciplinary study of individuals and their physical relationship to the work environment.Computers users should devote at least five minutes of every hour of computer use to a non-computer-related task. Do you participate in home activities which might use similar motions or muscle groups as computer work (i.e., gardening, playing an instrument, home computer use, etc.)?Įven the perfect posture is not perfect for 8 hours per day.Do you have poor posture habits, such as crossing legs, leaning to one side or the other, slouching, etc.?.Do you wear corrective lenses? Should you consider lenses specifically for computer use?.commonly used than desktop computers (66) among the working adults in Hong Kong. This includes risks to both physical and mental health. Occupational Safety and Health (OSH) issues among the notebook computer. The Act and related regulations require that workers and others are given the highest level of protection from workplace health and safety risks, so far as is reasonably practicable.